Meet The Team
The People Behind Torbay Footcare
What is heel pain?
Heel pain typically develops either under the heel or at the back of the heel and may vary in intensity throughout the day.
Common symptoms include:
- Pain when taking your first steps in the morning
- Discomfort after periods of rest
- Pain that improves with movement but returns after activity
- Tenderness when standing or walking
Identifying the exact cause of your symptoms is essential for effective treatment.
The most common cause of heel pain
The most frequent cause of heel pain is plantar fasciitis. This condition affects the band of tissue that runs along the sole of your foot.
Typical signs of plantar fasciitis include:
- Pain under the heel
- Stiffness when you first get out of bed
- Symptoms that ease with movement, then return later in the day
You can learn more about this within our Foot & ankle pain guidance.
Other causes of heel pain
While plantar fasciitis is common, there are several other possible causes that require careful assessment.
These include:
- Stress fractures
- Nerve irritation, which may cause burning, tingling, or numbness
- Achilles tendon problems
- Bursitis
- Heel pad syndrome
Accurate diagnosis is key, as treating the wrong condition can delay your recovery.
How we diagnose heel pain
At Torbay Footcare, we carry out a thorough clinical assessment to understand exactly what is causing your symptoms.
Your appointment may include:
- A detailed discussion about your pain and activity levels
- Physical examination of your foot and ankle
- Assessment of your movement and walking pattern
In some cases, we may recommend Gait Analysis to identify biomechanical factors contributing to your condition.
You will leave your appointment with a clear understanding of your diagnosis and the next steps.
Your personalised treatment plan
No two cases of heel pain are the same. Your treatment plan will be tailored to your lifestyle, your goals, and the underlying cause of your condition.
Treatment options may include:
- Soft Tissue Rehabilitation (Exercises & Stretching) to improve strength and flexibility
- Gymna Shockwave Therapy for persistent or chronic pain
- K-Laser Therapy to support healing and reduce inflammation
- Footwear advice and load management strategies
- Orthotic support where appropriate
We will explain each option clearly, so you feel confident and in control of your recovery.
Why early treatment matters
Heel pain rarely resolves on its own without the right approach. Early assessment and treatment can:
- Reduce pain more quickly
- Prevent the condition from becoming chronic
- Improve mobility and daily comfort
- Reduce the risk of recurrence
Why choose Torbay Footcare?
Based in Paignton, we are trusted by patients across Torquay and Brixham for accurate diagnosis and effective treatment of heel pain. We combine clinical expertise with modern treatment options to deliver results that last.
Our focus is on identifying the cause of your pain and helping you return to normal activity as quickly as possible.